I made a "19 in 2019" list thanks to inspiration from the Happier Podcast by Gretchen Rubin. It's a list of 19 general things that I would like to do in 2019. One of the items on the list was "edit and post a yoga class" and so I DID!
CLICK HERE for this free class. "Flow Of the Bay" is a quick 19 minute flow for any part of your day. I think it would be especially nice in the morning or as a reset after work. In contrast to our current January weather here in Nova Scotia, this class was filmed on a beautiful sunny day in Harbourville, directly in front of the beautiful Bay of Fundy. Keep your eyes peeled for butterfly appearences and your ears tuned for pretty bird songs. Enjoy and let me know how it felt :) *A special thanks to Cassie Doucette of MoonCoast Yoga for filming this class for me!
1 Comment
Jillian Lamoreau
2/19/2019 02:22:00 pm
This was great once again! I think we should do a sista video sometime. Maybe this summer at trout lake ;)
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